Fitness

Pregnancy can be a time of both joy and worry – for mothers-to-be, the thought of having to care for an infant is always in the back of their minds. In addition to worrying about how they’re going to take care of themselves, many women also have concerns about what foods they should avoid during …

5 Foods to avoid during pregnancy Read More »

As a pregnant woman, there are several benefits to staying fit for both you and your baby. Spending lots of time sitting down and inactive can be quite dangerous to you, seeing as it can lead to a higher likelihood of pregnancy-related pains and aches, massive weight gain, increased risk of getting pre-eclampsia or gestational …

5 Tips for Staying Fit While Pregnant Read More »