Pregnancy Do’s and Don’ts

For many women, pregnancy is a time of joy and excitement. However, it is also a time when you need to take extra care of yourself and your baby. Here are some important do’s and don’ts for pregnant women:


  • eat a healthy diet including plenty of fruits, vegetables, and whole grains
  • get regular exercise
  • take prenatal vitamins
  • get enough rest
  • avoid alcohol, cigarettes, and drugs


  • eat raw or undercooked meats or fish
  • drink unpasteurized milk or juices
  • handle cat litter or other potentially toxoplasmosis-infected materials (wear gloves when gardening)

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