When it comes to what to eat during pregnancy, there are a lot of myths and misconceptions. Some people think that they need to eat for two, while others believe that they should only stick to bland and safe foods. The truth is that pregnant women should eat a balanced and healthy diet, just like everyone else. Here are some tips on how to do that.
The first thing to remember
That you don’t need to eat for two. You only need about 300 extra calories a day during the second and third trimesters. That’s not a lot, and you can easily get those calories by eating an extra snack or adding some protein or healthy fats to your meals.
focus on eating nutrient-rich foods. This means plenty of fruits, vegetables, whole grains, and lean protein. These foods will give you the energy you need to stay active during pregnancy and help your baby grow healthy and strong.
don’t forget to stay hydrated. Drink lots of water and avoid sugary drinks like soda. Pregnancy can be exhausting, so make sure you’re getting enough fluids to keep your energy up.
By following these tips, you can make sure you’re getting the nutrients you and your baby need. Just remember to listen to your body and eat when you’re hungry. Pregnancy is an exciting time, so enjoy it!
If you have any questions about what to eat during pregnancy, talk to your doctor or a Registered Dietitian. They can help you create a healthy eating plan that’s right for you.