For many women, pregnancy is a time of joy and excitement. However, it is also a time when you need to take extra care of yourself and your baby. Here are some important do’s and don’ts for pregnant women:
Do:
eat a healthy diet including plenty of fruits, vegetables, and whole grains
get regular exercise
take prenatal vitamins
get enough rest
avoid alcohol, cigarettes, and drugs
Don’t:
eat raw or undercooked meats or fish
drink unpasteurized milk or juices
handle cat litter or other potentially toxoplasmosis-infected materials (wear gloves when gardening)